POSTPARTUM THE ANCIENT WAY
Yo’ela’s Traditional Postpartum Services is passionate about fostering ancient practices, holistic health, and well-being. Our journey began with a vision to create a space that goes beyond traditional approaches integrating physical, mental, and emotional wellness.
Are you worried about not getting the right nutrients during your postpartum recovery?
Worry less! Receive tailored nutrition plans and self-care strategies just for you. From meal ideas to convenient snack options, we'll ensure you get the right nutrition for recovery.
Are you struggling to manage your postpartum emotions?
You are not alone in this journey. I'm here to listen and share experiences, tips, and encouragement to navigate postpartum together. Learn strategies for managing emotions and incorporating self-care into your routine.
Are you looking for exercise and self-care routines that are safe and beneficial during the postpartum period?
I got you! We have numerous self-care strategies that fit your lifestyle. From quick routines to mindful techniques, I will guide you to prioritize your well-being.
If you are battling with any of these questions, you're not alone. Many mothers also suffer with these challenges.
And that's why I'm here. Let me help you get through the postpartum period in a bliss.
​
OFFERINGS
.jpeg)
What sets Postpartum The Ancient Way apart?
EXPERTISE
CLIENT-CENTRIC FOCUS
HOLISTIC APPROACH
We believe that true postpartum wellness extend beyond physical health. Our approach integrates mind, body, spirit, and recognizing the core issues that prevent postpartum well-being.
Yo’ela is a professional in the field of nutrition, herbology, mental health, and holistic therapies. With a commitment to ongoing education, she stays at the forefront of industry advancements to offer the best possible guidance. Married to a personal trainer, the two can provide a perfect blend for holistic wellness in the postpartum period.
Each individual is unique, and so are their wellness needs. We take time to understand our clients, tailoring our services to meet their specific goals and challenges, utilizing herbal, nutrition, exercise, and meditation.
POSTPARTUM COURSE
In ancient times, the prevention of postpartum depletion and depression was approached through a variety of methods deeply rooted in traditional practices. Across diverse cultures, holistic well-being during the postpartum period was a paramount concern. These historical approaches, based on a profound understanding of the interconnectedness of physical and mental health, laid the foundation for the holistic methods we explore in the "Ancient Methods of Preventing Postpartum Depletion and Depression" course, blending timeless wisdom with modern understanding.
Learn how to create a healthy environment for your family and newborn without feeling depressed and depleted from giving birth.
Discover traditional diets and nutrition practices during the postpartum period.
Gain knowledge about practices, support systems, and customs aimed at promoting maternal well-being.
Examine the use of herbs and aromatherapy in ancient cultures to address postpartum concerns.
